May 16, 2025

10 healthy recipes from just one avocado

TOI Lifestyle Desk

Got just one avocado lying around?

Whether you’re craving something creamy, sweet, savory, or just super quick, avocados are like nature’s butter, smooth, versatile, and packed with good fats. So before that green beauty goes brown in your kitchen, try these smart, tasty, and surprisingly easy recipes.

Getty Images

Creamy avocado toast

Smash half an avocado with lemon juice, salt, and chili flakes. Spread it on warm sourdough or multigrain toast. Add a poached egg, cherry tomatoes, or even a drizzle of honey for sweet-savory magic in under 5 minutes.

Getty Images

No-mayo avocado egg salad

Swap mayo for mashed avocado in your classic egg salad. Mix chopped boiled eggs, mustard, salt, pepper, and a squeeze of lime with half an avocado. It’s creamy, tangy, and much healthier — perfect in wraps, sandwiches, or lettuce cups.

Getty Images

Avocado chocolate mousse

Yes, dessert! Blend half an avocado with cocoa powder, maple syrup, vanilla, and a splash of almond milk. Chill and serve with berries. It’s unbelievably creamy, rich, and guilt-free — a secret weapon for chocolate cravings without dairy.

Getty Images

5-minute guacamole dip

Mash half or a whole avocado with chopped onion, tomato, lime juice, and a pinch of cumin. Serve with tortilla chips, veggie sticks, or use it as a spicy sandwich spread. It’s a classic for a reason — always a hit!

Getty Images

Avocado yogurt smoothie

Blend ½ an avocado with Greek yogurt, banana, spinach, and a splash of coconut water or milk. It’s thick, refreshing, and packed with good fats. Perfect for a post-workout recovery or when you need a breakfast-on-the-go.

Getty Images

You may also like

​Just words? Think again, these 10 phras...
​7 reasons to consume soaked black raisi...

Avocado pesto pasta sauce

Use ½ avocado instead of cheese in your pesto. Blend it with basil, garlic, olive oil, and lemon juice. Toss with warm pasta for a creamy, dairy-free twist. Add cherry tomatoes or grilled zucchini for an easy weeknight dinner.

Getty Images

Avocado & chickpea smash

Mix mashed chickpeas and avocado with cumin, lemon, and garlic. This protein-packed spread works wonders on toast or as a dip. It’s like hummus and guac had a super healthy baby — tasty, filling, and totally plant-based.

Getty Images

Spicy avocado roti roll

Smear mashed avocado on a hot roti or tortilla, top with sautéed veggies or leftover paneer, sprinkle chili flakes, roll it up and you’ve got a 2-minute meal. Great for late-night cravings or lunchbox fillers with zero effort.

Getty Images

Chilled avocado soup shot

Blend avocado with cucumber, mint, lime, and chilled coconut milk. Serve as a cold soup shot or in a small bowl. It’s refreshing, fancy-looking, and perfect for warm days when you don’t want to lift a finger to cook.

Getty Images

Avocado-stuffed deviled eggs

Scoop yolks out of boiled eggs, mash them with avocado, mustard, and seasoning. Spoon it back into the whites for a vibrant twist on deviled eggs. Great for parties or just to feel fancy with minimal prep.

Getty Images

Thanks For Reading!

Next: ​Just words? Think again, these 10 phrases can break someone inside​